Omelette with wafer-thin ham
Serves 1, 6 minutes to prepare and 6 minutes to cook, 460 calories per serving
- 10g butter
- 3 medium eggs
- 1 tsp water
- 30g cooked spinach
- 25g mature cheddar grated cheese
- 1 sliced tomato
- 2 slices of wafer-thin ham cut into strips
Technique
- Place eggs and water in a small bowl and whisk well with a fork. Melt butter in a small non-stick omelette frying pan approx 17cm diameter.
- Turn up heat. When sizzling, add egg mixture and rotate pan at an angle. Using the fork draw the egg mixture towards the centre 2- 3 times. Reduce heat and allow omelette to cook for 2-3 mins.
- Scatter spinach, cheese, tomato and ham onto one half of the omelette fold over and slide onto a plate. Serve with a washed peeled salad.